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Dr up sloppy joe

How to Doctor Up Manwich Sloppy Joes an Easy Recipe!

Amy
A delicious how to doctor up Manwich sloppy Joes recipe at your fingertips. This one skillet dish makes the perfect sloppy joe. The lean ground turkey and cauliflower rice make up the bulk and is deliciously filling. And there is a subtle sweetness of the sauce mixture.
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Course Main Course
Cuisine American
Servings 6
Calories 192 kcal

Equipment

  • 1 Large bowl
  • 1 Large skillet
  • 1 spatula
  • 1 Wooden spoon or kitchen spoon
  • 1 Airtight container

Ingredients
  

  • 1 pound lean turkey ground meat
  • 15 oz can of Manwich - original
  • ¼ cup onion diced
  • 1 teaspoon brown sugar
  • ¼ cup frozen cauliflower rice
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder

Instructions
 

  • Dice onions and measure out ingredients.
  • First add all of ingredients together in a large bowl.
  • Next mix the ingredients together. Making sure to mix everything well so there are no clumps of ingredients.
  • Then pour the canned sloppy joe sauce over the meat mixture. Using a spoon mix all of the ingredients together until there is no pink from the meat showing. Making sure to saturate everything with the canned sloppy joe sauce.
  • Finally pour the sloppy joe filling into a large skillet. Cook on medium heat for approximately twenty minutes. Ensuring that the meat is completely cooked through. Remove from heat and serve on a bun for a loose meat sandwich or by itself.

Notes

Hint: I found that the best way to mix up the ingredients well is kneading it by hand.
Store your leftover Manwich sloppy joes in an airtight container. Refrigerate for up to three days.
These sloppy joe sandwiches make wonderful lunch for the next day. Or perhaps dinner for the next night.
Keyword how to doctor up manwich sloppy joes