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Cauliflower turkey burger next to a pretzel bun.

Cauliflower Turkey Burger Made with Cauliflower Rice!

Amy
This is an absolute amazing cauliflower turkey burger. It tastes great, is filling and is healthy too!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4
Calories 238 kcal

Ingredients
  

  • 1 spray olive oil cooking spray
  • 1 pound ground turkey meat
  • 1 cup frozen cauliflower rice
  • ¼ teaspoon black pepper
  • ¼ teaspoon kosher salt
  • ¼ teaspoon garlic powder

Instructions
 

  • In a large mixing bowl, combine ground turkey meat with all of the other ingredients. Mixing it all together well.
  • Next, divide the turkey mixture into equal portions.
  • Spray a little bit of olive oil cooking spray onto the skillet.
  • Place the turkey patties in the skillet and cook over medium heat for about five minutes.
  • Turn over and continue cooking for another five minutes or so.
  • Cook until the turkey patties are cooked all the way through. Turning over as needed.
  • Remove from heat and serve with your favorite toppings or by itself. I enjoy eating my cauliflower turkey burger on a pretzel bun.

Notes

Enjoy with your favorite toppings and bun or by itself!
Keyword cauliflower turkey burger